Logging workouts

A session is a single live or completed workout, started from a template — either directly or through a program slot. While it’s active you can log sets, edit a set’s reps/weight/RPE/notes, delete a set before finishing, and add notes to the session as a whole or to an individual exercise.

Every set has a type. Working is the default; you can also tag a fresh set as warm-up, back-off, or failure directly.

A drop set works differently: it’s always created from an existing working (or failure) set’s “+ Drop” action, nests under that set rather than standing on its own, and can’t be picked when logging a fresh set or changed to/from afterward. Any other set type can be freely re-tagged after the fact.

Only working and failure sets count toward your target-set counter (e.g. “3/4 sets”) and feed personal-record detection and next-session weight suggestions — warm-up, back-off, and drop sets still show in your history, but don’t count toward either of those.

An exercise is categorized as strength or cardio, which decides what the logging form shows — it’s not something you choose per session. A cardio set logs equipment, duration, incline, speed, and perceived exertion instead of weight/reps/RPE, and always logs as a plain effort (no warm-up/drop/ back-off/failure tagging) — if a cardio effort was a warm-up, that’s reflected by placing it in the session’s Warm-up section instead.

If an exercise’s strength/cardio categorization looks wrong, it can be corrected — but that correction applies to that exercise everywhere it’s used, for every user, not just your own journal.

Grouping exercises into a superset or circuit is supported, but set-type tagging, drop/back-off sets, and cardio logging aren’t available inside one yet — every set inside a superset or circuit logs as a plain working strength set today.

Finish a session to save it permanently to your history. You can also abandon an active session, which marks it canceled and removes it from your normal recent-session history rather than counting it as completed.

There’s currently no way to delete a completed session, or a full editing workflow for one after it’s finished, from within the app.