User Guide
Short, task-based answers verified against the current app. Something not covered here? Get in touch.
Getting started
Signing up, confirming your email, onboarding, and logging your first workout.
Logging workouts
Sets, set types, notes, rest, and finishing or abandoning a session.
Templates and programs
Reusable workouts, multi-week programs, and how they relate to a session.
Progress and history
Personal records, trends, exercise name matching, and what can and can’t be edited after the fact.
AI assistance
What the AI coach can do on your behalf, its limitations, and reviewing what it suggests.
Trainers and clients
Connecting a trainer or client, what access it grants, and disconnecting.
Account help
Signing in, resetting your password, privacy, and account deletion.